Peanut Butter Coconut Fat Bombs

Posted on October 18, 2016 by Meghan Slocum • 3 Comments

These peanut butter coconut fat bombs taste like candy, but they’re actually good for you!

Lately I’ve been playing around with even more ways of flavoring coconut oil fat bombs. I don’t know why I never tried peanut butter before, because these are awesome. They taste a bit like the middle of a peanut butter cup; although to be honest, I probably shouldn’t make that comparison because it’s been ages since I had a real commercial peanut butter cup. 🙂 But in any case, that’s what they remind me of. I think I will have to try making my own version of a peanut butter cup by adding this to one of my coconut oil chocolate recipes.…

Filed Under: Real Food Recipes

Instant Pot Yogurt

Posted on October 17, 2016 by Meghan Slocum • 75 Comments

Are you on the Instant Pot bandwagon yet? 🙂 If you are, have you tried making yogurt in your Instant Pot?

If you haven’t, you should! Instant Pot Yogurt is great.

I’ve made homemade yogurt several different ways over the last few years, and homemade Instant Pot yogurt is hands-down my favorite method. There’s very little babysitting involved, and the Instant Pot does a great job of maintaining the temperature for 24 hours, which is something I need since I make 24 hour lactose-free yogurt.

If you don’t own an Instant Pot, you should look into getting one. It’s a programmable electric pressure cooker that also works as a rice cooker, slow cooker, yogurt maker and a few other things.…

Filed Under: Real Food Recipes

No-Bake Cinnamon Coconut Cookies

Posted on October 8, 2016 by Meghan Slocum • 0 Comments

Cinnamon season has definitively arrived, so I thought I’d come up with a cinnamon version of my popular no-bake chocolate coconut cookies. Without the chocolate, obviously. 🙂 These no-bake cinnamon coconut cookies are dense, chewy, and bursting with cinnamon flavor.

I love that these cookies are naturally gluten-free, grain-free and egg-free. (Plus a bunch of other allergens like dairy and nuts.) They’re also really easy to make: just melt your oil, dump in all other ingredients, mix and then freeze. That’s my kind of recipe–delicious but not much work!

Recipe Notes

If you enjoy making recipes with shredded coconut, I highly recommend buying your shredded coconut online.…

Filed Under: Real Food Recipes

Coconut Mint Fat Bombs

Posted on October 3, 2016 by Meghan Slocum • 2 Comments

Looking for more ways to get healthy coconut oil into your diet? If you’re a mint lover, you should try these coconut mint fat bombs. Lightly sweetened with honey, they’re a great way to add some coconut oil to an otherwise low-fat meal or snack. And like most of my recipes, they’re super simple to make, so you can be enjoying these in no time!

Notes on the Recipe:

I use refined coconut oil in this recipe. Although you may assume that refined oils are automatically bad for you, this is not the case when it comes to coconut oil. The benefits of coconut oil are mostly about the fat, and refined coconut oil has the same fatty acid composition as virgin coconut oil.…

Filed Under: Real Food Recipes

Peanut Butter Cup Ice Cream

Posted on September 13, 2016 by Meghan Slocum • 0 Comments

I have yet another new coconut ice cream recipe to share with you all today. 🙂 Y’know, when I was writing my coconut e-book I felt like I had come up with ALL the ice cream recipes I could possibly think of. And then some sort of new inspiration struck, because I’ve pumped out so many since then. Not all of them are good, though of course the so-so ones never make it onto the blog. Today’s is a real winner: peanut butter cup ice cream.

Notes on the Recipe

I use my homemade chocolate chips in this ice cream, but you can use any chocolate you prefer.…

Filed Under: Real Food Recipes

Category Archives: Real Food Recipes

Peanut Butter Coconut Fat Bombs

Instant Pot Yogurt

No-Bake Cinnamon Coconut Cookies

Recipe Notes

Coconut Mint Fat Bombs

Notes on the Recipe:

Peanut Butter Cup Ice Cream

Notes on the Recipe