Do you need some help getting real food on the table? I have an answer for you: weekly real food meal plans from Emily Bartlett at Holistic Squid!
Nutrient-dense, Real Food Meal Plans
I love these real food meal plans because they are full of the same nutrient-dense real foods that I recommend, like healthy saturated fats, bone broth, fermented foods, and grass-fed/pastured meats. Whether you’re new or experienced with real food, following these meal plans will make sure that you’re getting plenty of the health-promoting foods you need–with minimal stress and thought on your part.
Weekly real food meal plans are now available in traditional real food or Paleo real food. Both options are suitable or can be easily modified for gluten-free and dairy-free diets–so whatever your dietary preferences are, I think you’ll find a good fit with one of these options.
How Weekly Real Food Meal Plans Will Save You Time and Money
Meal planning saves you money. When you know exactly what you’re going to eat for the week, you only buy the foods that you actually need, so you end up throwing away far less food. And when you’re eating expensive, high-quality food, making use of everything you buy can mean significant financial savings.
Meal planning also means that you won’t be running out for take-out when life gets busy or you can’t figure out what to have for dinner. When you’re armed with a meal plan in advance, it’s much easier to still eat real food even when life gets challenging.
Making your own meal plan takes time, though–and if you’re busy, you may not have the time to meal plan! This is where Holistic Squid’s weekly real food meal plans come in. Every week you get a delicious, nutrient-dense dinner plan for the week without any time investment on your part.
When it comes to the actual shopping and cooking for the week, Emily has you covered, too. Emily tells you exactly what to buy and exactly what to cook when so you can streamline the time you spend at the store and in the kitchen.
What You’ll Get with Weekly Real Food Meal Plans
- A detailed shopping list to save you time and money
- Your schedule for the week laid out day by day (with one main cooking day and minimal time in the kitchen)
- Recipes for 5 dinners – plus an extra – with enough leftovers to cover most of your lunches too!
- One double recipe each week to bank “fast food” in the freezer
- Bonus recipes each week so you always have real food handy
Want to see what a weekly menu looks like?
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Save 25% on Weekly Real Food Meal Plans by Signing up for VGN Premium
Want an even better deal on weekly real food meal plans? You can get 25% off all meal plans by signing up for VGN Premium, the new real food membership discount club. In addition to saving on meal plans, you’ll also get tons of savings on content from your favorite bloggers and products from your favorite natural/real food brands–all for only $5/month. Read more about VGN Premium here.