Tag Archives: detox baths

Update on My Food/Wellness Goals for January-March

When I wrote about my food/wellness goals for January through March I promised to do an update at the end of March to share how my goal implementation went. So, here goes.

Juicing

My goal was to juice four times per week. I failed miserably on this one. Since I wrote that earlier post I have juiced a grand total of ONE time. Apparently I have a big mental block against juicing. I don’t mind actually drinking the juice, but I hate the prepping and cleaning up.

My mental block was not helped by the fact that the one time I actually did make some juice, I happened to then come down with three days of terrible stomach aches.…

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GAPS for Beginners Series: Detox Baths



Image by Fleur Suijten

Detoxification is an important part of the GAPS program. In addition to reducing the amount of toxins we encounter daily, while on GAPS we also need to remove old toxins that have accumulated in our bodies. Detox baths are one method of assisting detoxification.

Detox baths help draw out toxins through the skin. To achieve detoxification you need to add a detox aid to your bath, such as apple cider vinegar, Epsom salts, sea salts or baking soda. 1 cup of the detox aid is usually a good amount, although feel free to experiment to see what’s right for you.…

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