Like detox baths, juicing also helps detoxify the body and is thus an integral part of the GAPS program. Juicing is beneficial because juices are fiber-free, meaning that your body is able to absorb the nutrients from the fruits and vegetables much more quickly than normal. Juicing also provides a concentrated source of nutrients, since you can consume far more fruits and veggies in juice form than you would ever be able to eat whole. We do, of course, still eat whole fruits and vegetables on GAPS, but juicing provides the body with an additional source of nourishment.
My Experience with Juicing
I have to admit that I have not been very good at juicing regularly.…