Like broth and fermented vegetables, healthy fats are another important component of the GAPS diet. Fats are integral to many bodily functions and are absolutely essential for healing your gut and the rest of your body. If you’re considering GAPS, you will need to focus on eating as much healthy fat as you can. Depending on what your diet was like pre-GAPS, this may mean you need to dramatically increase your fat consumption.
Even if you don’t think you need GAPS, taking a look at your fat consumption is still worthwhile. Everyone needs to eat plenty of healthy fats for optimum health.…