My Experience with Acne and the GAPS Diet

Back when I was first contemplating starting the GAPS diet, I did a lot of Googling about GAPS and acne. Acne was one of my main health complaints and I was reticent to undertake such a rigorous diet if it didn’t have any chance of healing my acne. I never did end up finding many testimonials, but I was out of ideas so decided to give GAPS a go anyway. In the interest of providing more information for fellow acne sufferers, today I want to share a bit more about my experience with acne and the GAPS diet.…

New Grain-Free Desserts E-Book!

Great news: I’ve been included in my first e-book! Brenda from The Well Fed Homestead has just released Grain-Free Desserts, a new e-book featuring more than 50 delicious grain-free treats and desserts. This awesome book includes recipes such as:

  • Brownies
  • Snickerdoodles
  • Chocolate chip cookies
  • Carrot pumpkin cake
  • Apple crisp
  • Honey butter caramels
  • Pumpkin mouse
  • Chocolate pudding
  • Banana bread
  • Crustless pumpkin pie
  • Watermelon and fruit kebab birthday cake
  • Pumpkin pie meringue candy
  • Sunflower seed fudge
  • Poppy seed coffee cake
  • …and many more!

Who Needs Grain-Free Desserts? 

This book would be an excellent resource for anyone on a gluten-free or grain-free diet.…

Lemon Coconut Fat Bombs

Coconut oil fat bombs | Lemon fat bombs | Low carb fat bombs | Easy fat bombs
Making the super yummy coconut berry fat bombs made me want to play around with other ways of enjoying coconut oil. I love lemon, so the next thing that sprang to mind was lemon coconut fat bombs. They did not disappoint!

If you like lemon, you absolutely must give these a try. Tart and flavorful, these are another delicious way to get in your daily coconut oil.

Notes on the Recipe

I use refined coconut oil in this recipe. Although you may assume that refined oils are automatically bad for you, this is not the case when it comes to coconut oil.…

Save Energy by Letting Your Dishwasher Air Dry

When we moved into our current apartment last spring, I read some energy company pamphlet about ways to save energy in your home. Most of the suggestions were old news to me, but one in particular stuck out: air dry your dishes after running your dishwasher. I’m all about green changes that don’t require me to do a lot more work, so I figured I’d give it a try. I was happy to find that air drying was a huge success! When left to their own devices overnight, my dishes dried even better than the heated drying had worked on our old dishwasher.…

How I Got My Chicken Stock to Gel

If you’ve delved very far into the world of stock-making, you know that gelling is one of the signs of a good stock. Gelling means that your stock contains ample amounts of gelatin, a substance that is so valuable for both digestive healing and general well-being. Which brings me to a confession: although I’ve been making chicken stock regularly for more than two years now, my stock doesn’t usually gel.

The exception is if I add chicken feet, which are so rich in gelatin that they impart some gel to just about any stock they’re included in. Whenever I make chicken stock with just raw chickens and/or roasted chicken carcasses, however, my stock remains liquid even after it’s been thoroughly chilled.…