Tag Archives: coconut oil

Coconut Oil Mint Chocolate

Looking for an easy and delicious way to add healthy coconut oil to your diet? These coconut oil mint chocolates are SOOO good! They're also dairy-free, and refined sugar-free. Click here to try them today!
Do you like chocolate and mint? This homemade coconut oil mint chocolate recipe is delicious, and a great way to add some healthy coconut oil to your diet.

I don’t think that these mint chocolates taste coconutty, but we eat a lot of coconut products here so my taste buds are probably dulled when it comes to coconut. If you don’t want your chocolates to have any coconut taste, just substitute refined coconut oil for the virgin coconut oil called for in the recipe.

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Blender: I highly recommend using a blender for this recipe. It makes mixing very simple, plus the extra power of the blender ensures that the honey emulsifies with the rest of the ingredients.…

Lemon Coconut Fat Bombs

Coconut oil fat bombs | Lemon fat bombs | Low carb fat bombs | Easy fat bombs
Making the super yummy coconut berry fat bombs made me want to play around with other ways of enjoying coconut oil. I love lemon, so the next thing that sprang to mind was lemon coconut fat bombs. They did not disappoint!

If you like lemon, you absolutely must give these a try. Tart and flavorful, these are another delicious way to get in your daily coconut oil.

Notes on the Recipe

I use refined coconut oil in this recipe. Although you may assume that refined oils are automatically bad for you, this is not the case when it comes to coconut oil.…

Coconut Berry Fat Bombs: A Delicious Way to Eat More Coconut Oil

Coconut oil fat bombs recipe | Easy fat bombs | Paleo fat bombs | Dairy-free fat bombs

Coconut oil has such fantastic health benefits that I’m always looking for more tasty ways to add it to our diets. One of my favorite creations is these coconut berry fat bombs.

They’re delicious! To me they taste sort of like melted berry ice cream:  flavorful from the berries and creamy from the coconut oil.

I’ve served these to several people, including some non-real food eaters, and everyone who’s tried them has loved them.

Notes on the Recipe

I use refined coconut oil in this recipe. Although you may assume that refined oils are automatically bad for you, this is not the case when it comes to coconut oil.…

How to Prevent Alzheimer’s Disease with Coconut Oil

As if coconut oil didn’t offer enough health benefits, at the recent Wise Traditions Conference I learned another reason to include plenty of coconut products in your diet. According to Dr. Bruce Fife, leading coconut expert, coconut oil can prevent Alzheimer’s disease.

Turns out this isn’t super recent news, but I, for one, had never encountered it before. As someone with a family history of dementia (possibly caused by Alzheimer’s disease), I have to say that I am enormously excited about this new development.

Coconut Oil May Also Reverse Already Present Alzheimer’s Disease

Dr. Fife also asserted that coconut oil can reverse Alzheimer’s symptoms in someone who has already developed the disease.…

How to Use Coconut Oil in Your Kitchen

How to use coconut oil | Coconut oil cooking | How to eat coconut oil | Coconut oil uses

Since coconut oil offers such fantastic health benefits, I try to work it into our diet as much as possible. These days we go through cups and cups of coconut oil every month. Back when I was first getting into traditional foods, however, I remember that I had a hard time figuring out just what to do with coconut oil. Unlike more commonplace traditional foods, adding coconut oil to your diet can be a bit of a learning curve. Here’s how I like to use coconut oil in my kitchen.

Virgin vs. Refined Coconut Oil

First off, you should know that there are two different types of coconut oil: virgin coconut oil and refined coconut oil.…