Like bone broth, fermented vegetables are an essential part of the GAPS program. The process of fermenting vegetables enhances many nutrients, makes vegetables more digestible and creates an abundance of probiotics. Fermented vegetables are tangy, sour and, in my opinion, entirely delicious.
If you’re contemplating GAPS, you should aim to eat fermented vegetables with every meal. Eating ferments with your meals assists your digestion and gives your body probiotics to help rebalance your damaged gut flora.
If you don’t think you need GAPS, I would still urge you to incorporate fermented vegetables into your meals. Eating ferments is a traditional practice and offers benefits for everyone’s health.…
