Chocolate Peanut Butter Coconut Ice Cream (Dairy-free)

Chocolate Peanut Butter Ice Cream. Dairy-free, honey-sweetened, and full of delicious coconut milk!

I think peanut butter and chocolate is a fantastic flavor combination. Since I no longer eat Reese’s peanut butter cups, one of my favorite ways to enjoy the peanut butter and chocolate combo is in this chocolate peanut butter coconut ice cream recipe. It uses coconut cream (or milk) rather than cow’s cream, so it’s dairy-free and suitable for the GAPS and Paleo diets. Even if you don’t have any dairy restrictions, making coconut ice cream is a delicious and easy way to get more coconut oil into your diet.…

How to Prevent Alzheimer’s Disease with Coconut Oil

As if coconut oil didn’t offer enough health benefits, at the recent Wise Traditions Conference I learned another reason to include plenty of coconut products in your diet. According to Dr. Bruce Fife, leading coconut expert, coconut oil can prevent Alzheimer’s disease.

Turns out this isn’t super recent news, but I, for one, had never encountered it before. As someone with a family history of dementia (possibly caused by Alzheimer’s disease), I have to say that I am enormously excited about this new development.

Coconut Oil May Also Reverse Already Present Alzheimer’s Disease

Dr. Fife also asserted that coconut oil can reverse Alzheimer’s symptoms in someone who has already developed the disease.…

Mint Chocolate Chip Ice Cream (Dairy-free)

This mint chocolate chip ice cream is dairy-free, honey-sweetened, and suitable for the GAPS and Paleo diets. Make this easy coconut ice cream today!

I’ve been making coconut milk ice cream for a long time now, but I didn’t know that you could make a coconut version of mint chocolate chip ice cream until I came across this recipe at the Nourishing Gourmet sometime last year. I’d assumed that coconut and mint wouldn’t be a good pairing, but I don’t know what I was thinking—they go together fantastically. I made the original recipe creamier, mintier, and more chocolaty. I make this recipe all the time—it’s one of our favorite ice creams. (Which is really saying something, because we love ice cream. :))

I think that the mint does a good job of toning down the coconut flavor in this ice cream.…

How I Came to Love My Hair: Natural Hair Care with the Curly Girl Method

Up until a few months ago, I really disliked my hair. While I’d always coveted straight, sleek hair, I was stuck with puffy, frizzy hair. Since my early teens I mostly wore it pulled back in a high or half ponytail, which worked pretty well, but it wasn’t exactly the glamorous look that I sometimes wanted. Occasionally I would use my hair straightener to get sleek, straight hair, but it always took a lot of time and I just don’t like spending a lot of time on my hair. So for the most part I just lived with my puffy, frizzy hair.…

Save Time with Bulk Cooking: The Grain Free Freezer Cooking Guide from Health, Home and Happiness

Cooking real food for the last three years has forced me to develop some strategies for saving time and energy in my kitchen. One of my best strategies is cooking in bulk and cooking for my freezer. When I take extra time to prepare a lot of food at once, I get to enjoy several days of easy meals and snacks, perfect for those times when I don’t have time to cook or even just don’t feel like being in the kitchen.

Getting started in bulk cooking was really challenging for me, though, which is why I’m so happy to share a new e-book on this topic, the Grain Free Freezer Cooking Guide from Cara Faus at Health, Home and Happiness.…