Grass-fed Cinnamon Butter Fat Bombs

Easy fat bombs recipe | Cinnamon fat bombs | Grass-fed butter fat bombs | Healthy fat bombs

Are you getting enough grass-fed butter in your diet? Grass-fed butter is a nutritional powerhouse, and unless you have a dairy allergy, I think you should be including it in your diet everyday.

(Experienced real foodies know what I’m talking about, but if you’re new to real food you should check out this post on why butter is good for you.)

Not all of my meals lend themselves to being topped with butter, so I’ve developed a few candy-like recipes that make it easy to add some butter to the end of a meal or snack.

One of my favorites is these cinnamon butter fat bombs. I’m not a huge fan of the term “fat bomb,” so you can also call them cinnamon butter bites if you prefer. 🙂

Flavorful, slightly sweet, and with a whipped taste vaguely reminiscent of frosting, these cinnamon butter bites are a delicious way to eat your healthy fats! Just pop one or two at the end of your meal, or even between meals if you feel like you need a little pick me up.

They’re kid-friendly, too! Healthy fats like grass-fed butter are SO important for kids, but I personally struggled with getting much butter into my daughter when she was younger. She totally went for these butter bites, though!

Is this Recipe Keto-friendly??

I have never done the keto diet, so I didn’t actually write this recipe to be keto-friendly.  If YOU are on the keto diet, though, this recipe can definitely work for you. Instead of using the full amount of honey, replace some or all of the honey with your keto-friendly sweetener of choice.

I personally think that these taste best with at least a small amount of honey in the mix, rather than 100% stevia or other non-calorie sweetener, but feel free to do whatever works for your tastebuds and your diet. 🙂


Where to Find Grass-fed Butter

While you can use any butter for this recipe, you’ll get better nutrition as well as better flavor if you opt for grass-fed butter. Grass-fed butter comes from cows that are exclusively (or close to exclusively) fed grass–which is the ideal diet for a cow–and thus contains many more vitamins, minerals, and other nutrients than butter that comes from grain-fed cows.

Depending on where you live, you may have several different varieties of grass-fed butter available to you. Personally I exclusively buy Kerrygold butter because I can get it at my local Costco for a very affordable price.

Grass-fed butter at Costco

If you’re not a Costco member, you can also find grass-fed butter at health food stores like Sprouts, Trader Joe’s or Whole Foods. Local grass-fed dairies also often sell grass-fed butter, although that option is likely to be more expensive.

If you can afford it, raw grass-fed butter is the absolute BEST butter you can buy. Personally I don’t have that kind of leeway in my budget, but if you do, definitely go for it!

Salted vs. Unsalted Butter

I use salted butter in this recipe because my most affordable grass-fed butter option is buying salted Kerrygold butter at Costco. You can certainly substitute unsalted butter, just be sure to add some salt to taste.

Using a Blender vs. a Food Processor

Several people have asked me whether you can make this recipe in a blender instead of a food processor. While I haven’t done this myself, I’m pretty sure it would work. The only issue will be that the butter mixture is pretty thick, so you’ll have to work a lot to scrape it all out of your blender. I own a high-powered blender as well as a food processor, but I always prefer my food processor for recipes like this one because it’s much easier to scrape out. (Plus my food processor can go in the dishwasher! Not true for my blender.)

Looking for More Healthy Fat Recipes?

If you want more ways to add healthy grass-fed butter to your diet, check out my recipes for grass-fed butter mints and chocolate butter bites.

Coconut oil is another healthy fat that I try to incorporate into our diets everyday. If you’re a fellow coconut lover, you need to try my many coconut oil recipes, like:

 Watch Me Make Cinnamon Butter Fat Bombs!

I made a video to show you just how EASY this recipe is! Click below to see me making a batch of cinnamon butter fat bombs.


(Like this video? Click here to share it on Facebook.)

And if you’re into recipe videos like that one, be sure to come follow me on my Facebook page. I share tons of great real food videos!

Cinnamon Butter Fat Bombs

This recipe was inspired by the cinnamon kisses in the GAPS cookbook Internal Bliss.

Equipment You’ll Need:

  • Food processor (I use this one)
  • Silicone chocolate molds (I like these) OR a cutting board lined with parchment paper 

    Grass-fed Cinnamon Butter Fat Bombs

    Grass-fed Cinnamon Butter Fat Bombs
    These flavorful candy-like bites are a delicious way to eat more healthy fats.
    Prep Time 10 minutes
    Freezer Time 1 hour
    Total Time 1 hour 10 minutes


    • 1 pound salted butter, preferably grass-fed
    • 1/4 cup honey
    • (OR, substitute your favorite low-calorie sweetener for some or all of the honey to taste. Personally I like 1 tablespoon honey and 20 drops SweetLeaf clear liquid stevia)
    • 1 tablespoon cinnamon
    • 1 1/2 teaspoons vanilla extract
    • Salt to taste, if using unsalted butter


    Allow butter to soften on your counter until it is slightly squishy.

    Add butter, cinnamon, honey/stevia, and vanilla extract to your food processor. Process for a couple of minutes to mix ingredients and achieve slightly whipped taste. Stop food processor as necessary to scrape down the bowl and reincorporate ingredients.

    Spoon butter mixture into silicone molds, Alternatively, you can line a cutting board or other flat surface with parchment paper and then spoon dollops of butter mixture onto the parchment paper.

    Freeze for an hour or two, then remove from parchment paper or molds and store in a container in your freezer. Enjoy!

    Nutrition Information:



    Serving Size:

    1 butter bite, the size of about a tablespoon

    Amount Per Serving: Calories: 101 Total Fat: 10.5g Saturated Fat: 6.7g Cholesterol: 28mg Sodium: 75mg Carbohydrates: 2.2g Sugar: 2g Protein: 0.1g


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61 Responses to Grass-fed Cinnamon Butter Fat Bombs

  1. This recipe sounds sooo good. Can I use a blender to mix the butter and other ingredients or is it necessary to use the food processor?
    • Meghan says:
      Carolyn, I've never tried a blender so I'm not sure. I'm guessing that it would work, although you might have some trouble scraping it all out. I love my blender for liquidy things like smoothies but for thicker items I prefer the food processor because I personally find it easier to scrape. If you give it a try in the blender, come back and let us know how it turned out!
    • Rebekah says:
      Wow, yum! I made a single serving with 3 tablespoons better, 1 heaping tablespoon granular swerve, 1/4-1/2 tsp pure vanilla extract, and 1/4 tsp cinnamon, mixed it in a small cereal bowl until creamy then ate immediately! 33g of fat later! Thanks!
      • Tracey says:
        Thx for the smaller recipe without honey. I didn’t want to try the huge one until I decided if I liked it. Going to make it now!
      • Tracey says:
        I also just added a couple of drops of chocolate stevia. But I like things sweet. YUMMY!!!
  2. Nicole says:
    I could eat this by the pound! It looks really tasty.
  3. Kirstin says:
    I will have to give these a try. When I am feeling low on my fat quotient for the day I often find myself sticking my finger in the butter dish. These seem much tastier!
  4. Wow! This was not what I expected when I first saw the title. My son, who loves to eat butter straight from the stick, would LOVE these! Thanks for sharing at the Living Green Link-up!
  5. So simple and a great snack idea! Thanks for sharing it at Scratch Cookin' Tuesday!
  6. [...] Cinnamon Butter Bites (GAPS Friendly) from Whole Natural Life. WOW! These look amazing! [...]
  7. Thank you for your submission on Nourishing Treasures' Make Your Own! Monday link-up. Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! :)
  8. Now my husband is REALLY going to think my butter eating is out of hand. These look so good!
  9. [...] Cinnamon Butter Bites by Whole Natural Life. Yes, butter. (Remember, butter is good for you.) [...]
  10. Simone says:
    Interesting but I couldn't finish reading the recip as the share thing was too irritating.
  11. […] Cinnamon Butter Bites by Whole Natural Life. Yes, butter. (Remember, butter is good for you.) […]
  12. Rachel says:
    My kiddos cannot have butter but can have ghee. Is there a suggested substitution method for these using ghee? Thanks! Rachel
    • Cheryl says:
      Ghee is just clarified butter, I would imagine that you just prepare it the same way. No?
      • Hi Cheryl, Yes, you can prepare it the same way, although you may need to adjust the other ingredients for flavor. In my experience ghee has a much stronger flavor than butter, so you may want to add more cinnamon and/or vanilla.
  13. […] food eater. She loves chicken skin, roast chicken, taco beef, tortillas, tomatoes, sweet potatoes, cinnamon butter bites, salad, and virtually every fruit she’s […]
  14. Magan says:
    Anyone know the Nutrition info for these??Trying to plug into My Fitness Pal.
  15. Casey says:
    Is there a honey substitute to make this keto friendly?
  16. Chrissy says:
    Do you know the nutritional facts per serving?
  17. Do you have the macros for these? Sounds great and I can't wait to try them! :)
  18. Dawn says:
    Where is the nutritional information?
    • Elizabeth says:
      Nutritional Info (according to myfitnesspal's Recipe Nutrition Calculator: If made into 30 bombs (servings) Calories: 112 Carbs: 1g Sugars: 1g Fat: 12g Protein: 0 Sodium: 87g
  19. Chrystal says:
    How many does this make? What is the serving size? I'm trying to get the nutritional info in my fitness pal
  20. Nicolle says:
    Now to figure out how not to eat a quarter pound of butter in one sitting
  21. […] Cinnamon Butter Fat Bombs at Whole Natural Life […]
  22. Lauren says:
    I know that you suggest a food processor, but if I mix the ingredients by hand will it still turn out well?
  23. Rochelle Smart says:
    Can you have honey on Keto I thought you weren’t suppose to???
    • Rochelle, I'm not sure whether you can have honey on keto. (I didn't actually write this recipe to be a keto recipe, and I've never done the diet myself.) But feel free to substitute any other sweetener of your choice.
  24. Jacquelyn Simmons says:
  25. Kate says:
    Is this really supposed to be a pound?
  26. Deb B says:
    Honey normally isn’t a Keto ingredient...?
    • Deb, I didn't actually write this recipe to be a keto recipe. But a lot of people have picked it up and adopted it for that purpose. You are welcome to substitute any other sweetener that works better for you. :)
  27. Alan Di Stefano says:
    CHOCOLATE CINNAMON BUTTER BITES I tried these butter bites fof my keto diet. They had little flavor and mostly what you could taste is the butter. I modified the recipe to make it Chocolate Cinnamon Butter bites. They taste wonderful. I even game some to people not on the diet and they loved them. The preparation procedure is exactly the same as the recipe above but the ingredients are different: - 3/4 lbs grass-fed butter - 1/4 lbs cream cheese - 1/4 cup honey - 2 tbsp. Cinnamon - 2 tnsp. vanilla extract - 2 tbsp Cacao powder - 5 packets Stevia sweetner - pinch salt
  28. Tammy B says:
    Any reason that the butter can’t be heated until liquid, mix all ingredients and pour in molds? Do they not blend well into melted butter?
  29. Tiffany P says:
    I love these. I did substitute stevia instead of honey. They are great in the morning with my coffee.
  30. 20 Keto Recipes Under 20 Minutes | Your Lifestyle Options says:
    […] Grass-fed Cinnamon Butter Fat Bombs from Whole Natural […]
  31. 101 Yummy Snacks and Treats for Low-Carb Diet - says:
    […] Grass-Fed Cinnamon Butter Fat Bombs. If you are on a Paleo or low-carb diet, you may need some emergency “candy” fix just in case you are craving for some sweet munchies. These cinnamon butter fat bombs are just the right things to store in your fridge for such occasion. […]
  32. Nate says:
    If you do not have a food processor, put all the ingredients into a ziplock bag, then put it in a bowl of hot water to soften up the butter and then mix by hand. Place the bag in the freezer after mixed for a few minutes to help re-solidify the mixture just enough so you can cut a corner off and squeeze it like a cake decorator!

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