Grass-fed Cinnamon Butter Fat Bombs

Easy fat bombs recipe | Cinnamon fat bombs | Grass-fed butter fat bombs | Healthy fat bombs

Are you getting enough grass-fed butter in your diet? Grass-fed butter is a nutritional powerhouse, and unless you have a dairy allergy, I think you should be including it in your diet everyday.

(Experienced real foodies know what I’m talking about, but if you’re new to real food you should check out this post on why butter is good for you.)

Not all of my meals lend themselves to being topped with butter, so I’ve developed a few candy-like recipes that make it easy to add some butter to the end of a meal or snack.

One of my favorites is these cinnamon butter bites.

Flavorful, slightly sweet, and with a whipped taste vaguely reminiscent of frosting, these cinnamon butter bites are a delicious way to eat your healthy fats.

Where to Find Grass-fed Butter

While you can use any butter for this recipe, you’ll get better nutrition as well as better flavor if you opt for grass-fed butter.

Depending on where you live, you may have several different varieties of grass-fed butter available to you. Personally I exclusively buy Kerrygold butter because I can get it at my local Costco for a very affordable price.

If you’re not a Costco member, you can also find grass-fed butter at health food stores like Sprouts, Trader Joe’s or Whole Foods.

Local grass-fed dairies also often sell grass-fed butter, although that option is likely to be more expensive.

Looking for More Healthy Fat Recipes?

If you want more ways to add healthy grass-fed butter to your diet, check out my recipes for grass-fed butter mints and chocolate butter bites.

Coconut oil is another healthy fat that I try to incorporate into our diets everyday. If you’re a fellow coconut lover, you need to try my many coconut oil recipes, like homemade mint chocolate, coconut oil fudge, lemon coconut delights, and coconut berry delights.

Now, onto the cinnamon butter fat bombs!

Notes on the Recipe

I use salted butter in this recipe because my most affordable grass-fed butter option is buying salted Kerrygold butter at Costco.

You can certainly substitute unsalted butter, just be sure to add some salt to taste.

This recipe was inspired by the cinnamon kisses in the GAPS cookbook Internal Bliss.

Equipment You’ll Need:

Cinnamon Butter Bites
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Ingredients

Instructions

  1. Allow butter to soften on your counter until it is slightly squishy.
  2. Add butter, cinnamon, honey/stevia, and vanilla extract to your food processor. Process for a couple of minutes to mix ingredients and achieve slightly whipped taste. Stop food processor as necessary to scrape down the bowl and reincorporate ingredients.
  3. Spoon butter mixture into silicone molds, Alternatively, you can line a cutting board or other flat surface with parchment paper and then spoon dollops of butter mixture onto the parchment paper. (This is not as pretty but it works just as well, and is actually my preferred method if I'm not taking a photo!)
  4. Freeze for an hour or two, then remove from parchment paper or molds and store in a container in your freezer. Enjoy!
6.6.15
http://wholenaturallife.com/cinnamon-butter-bites-gaps-friendly/

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28 Responses to Grass-fed Cinnamon Butter Fat Bombs

  1. This recipe sounds sooo good. Can I use a blender to mix the butter and other ingredients or is it necessary to use the food processor?

    • Meghan says:

      Carolyn, I’ve never tried a blender so I’m not sure. I’m guessing that it would work, although you might have some trouble scraping it all out. I love my blender for liquidy things like smoothies but for thicker items I prefer the food processor because I personally find it easier to scrape. If you give it a try in the blender, come back and let us know how it turned out!

  2. Nicole says:

    I could eat this by the pound! It looks really tasty.

  3. Kirstin says:

    I will have to give these a try. When I am feeling low on my fat quotient for the day I often find myself sticking my finger in the butter dish. These seem much tastier!

  4. Wow! This was not what I expected when I first saw the title. My son, who loves to eat butter straight from the stick, would LOVE these!
    Thanks for sharing at the Living Green Link-up!

  5. So simple and a great snack idea! Thanks for sharing it at Scratch Cookin’ Tuesday!

  6. […] Cinnamon Butter Bites (GAPS Friendly) from Whole Natural Life. WOW! These look amazing! […]

  7. Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

  8. Now my husband is REALLY going to think my butter eating is out of hand. These look so good!

  9. […] Cinnamon Butter Bites by Whole Natural Life. Yes, butter. (Remember, butter is good for you.) […]

  10. Simone says:

    Interesting but I couldn’t finish reading the recip as the share thing was too irritating.

  11. […] Cinnamon Butter Bites by Whole Natural Life. Yes, butter. (Remember, butter is good for you.) […]

  12. Rachel says:

    My kiddos cannot have butter but can have ghee. Is there a suggested substitution method for these using ghee?

    Thanks!
    Rachel

    • Cheryl says:

      Ghee is just clarified butter, I would imagine that you just prepare it the same way. No?

      • Hi Cheryl,

        Yes, you can prepare it the same way, although you may need to adjust the other ingredients for flavor. In my experience ghee has a much stronger flavor than butter, so you may want to add more cinnamon and/or vanilla.

  13. […] food eater. She loves chicken skin, roast chicken, taco beef, tortillas, tomatoes, sweet potatoes, cinnamon butter bites, salad, and virtually every fruit she’s […]

  14. Magan says:

    Anyone know the Nutrition info for these??Trying to plug into My Fitness Pal.

  15. Casey says:

    Is there a honey substitute to make this keto friendly?

  16. Chrissy says:

    Do you know the nutritional facts per serving?

  17. Do you have the macros for these? Sounds great and I can’t wait to try them! 🙂

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